Goo gone just mix equal parts coconut oil and baking soda into a paste. This piece is an extract from 100 uses of coconut oil, which is available on our website. With a wide range of health benefits it has become an essential product in every home. There are no added chemicals and highheat is not used to further refine the oil. Reap the benefits of coconut oil s fatburning benefits by substituting it for butter or shortening. Unrefined coconut oil is usually regarded as the gold standard. The same properties make coconut oil great for skin as well. Pdf virgin coconut oil vco is a product that can be produced. I hope you find this practical guide to the benefits of coconut oil useful for many years to come.
You can also read about why coconut oil is so awesome in my post, coconut oil health benefits. Because of this, we came up with this list of 101 uses for coconut oil. I have noticed a huge difference in my skin since i stopped. There are many wonderful ways to incorporate coconut oil into your diet, skin care routine, natural remedies, beauty habits, and household routine, says the famous dr mehmet oz, medical doctor, talk show host and author. Here is a list of 101 of my very favorite uses for coconut oil. Use features like bookmarks, note taking and highlighting while reading 101 creative coconut oil uses. This nourishing oil has been used for centuries in hair and its unique fat composition makes it especially beneficial for certain hair types. You can find all coconut oil secrets in it and all the information about coconut oil s correct use in everyday life. It offers many health benefits, has a delicate taste, and is widely available. Use as a super conditioner on your hair apply to dry hair, leave in as long as possible then shampoo as normal. Expeller pressed oil has no scent or taste and both types can be used medicinally. Coconut oil is incredibly popular and for good reason. Any type of coconut oil should suffice for household needs.
Download pdf natural beauty with coconut oil book full free. Kills bacteria causing urinary tract infections, gonorrhea, gum disease, staphylococcus. Spread the word to friends and family by sharing this article. Coconut oil is a highly nourishing oil that can be used in many various ways. Use coconut oil instead of olive oil and mix with balsamic vinegar and pepper for an instant salad dressing. Mix with a drop of lavender oil and use to help soothe piles and hemorrhoids. From spreading it on your morning toast, to taming flyaway hairs that pop up in the afternoon, to rubbing it into your feet at night, there are many wonderful ways to incorporate coconut oil into your diet, beauty habits, and household routine. Learn more about coconut oil uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain coconut oil. Use coconut oil to fry your own organic tortilla chips to avoid gmos and rancid vegetable oils.
Proven steps and strategies on how you can take full advantage of the beauty, weight loss and health benefits of coconut oil. Coconut oil can be found in most health food and drug stores, and at many online retailers. Description of the medicinal and nutraceutical uses of virgin coconut oil. Cooking at high heat sauteing and frying coconut oil is great for cooking at a high heat because of its high. Many people like to use it as a natural moisturizer. Coconut oil has extensive superfood package, so much so that we found over 101 coconut oil uses. Medicinal and nutraceutical uses of virgin coconut oil free download as powerpoint presentation. One of my personal favorite uses for coconut oil is. Used as a natural cleanse, coconut water mixed with olive oil eliminates intestinal parasites. While virgin, unrefined coconut oil can be used for the body fractionated coconut oil often privded addition benefits and a more desired application. Coconut oil is known for its many uses in the kitchen but did you know you can use it on your skin, around the home, and in the bathroom.
Rich in saturated fats that increase healthy cholesterol hdl and convert bad cholesterol ldl into hdl, coconut oil is an ideal replacement for all the processed cooking oils that line your kitchen cabinets. Use features like bookmarks, note taking and highlighting while reading coconut oil. In fact, use coconut oil anytime a recipe calls for vegetable oil or shortening. Look for unrefined, virgin varieties for cooking and health needs. Coconut oil has become a topic of interest for many healthrelated conversations. You may download the appchoices app at to opt out in. Health and beauty health and wellness health fitness healthy tips get healthy dieta paleo coconut oil uses hygiene food hacks. The endless uses for coconut oil for is no longer a surprise. Youve probably heard that olive oil is good for you, but do you know why. Does anyone know where to get a free download of oil 101. Coconut oil might just be the most versatile health food on the planet, so much so that i consider it a top superfood. Not only is it my favorite cooking oil, but coconut oil uses are numerous and can extend to being a form of natural medicine, be used for natural beauty treatments and so much more. Chewing gum in hair remover just rub some coconut oil over the stuck chewing gum, leave in for about 30 minutes, then roll the gum between your fingertip. Coconut oil has been used for home and beauty purposes for over 5000 years, but recent studies have shown that it offers an array of health benefits, too.
A particular focus will be on the health benefits of vco including its. Pdf the complete coconut oil handbook contents introduction. Unrefined or raw coconut oil is made from fresh, raw, coconut meat. Grease baking sheets with coconut oil instead of vegetable oil. The use of co has generated discussion regarding its possible effects on health due especially to its compos i. For expecting mothers, use to massage on the perineum daily starting at 7 or 8 months tip from a midwife. The complete coconut oil handbook contents introduction the coconut myth. Youll find the names raw, virgin, unprocessed, and organic on some labels too. The unrefined oil is by far the healthiest form of coconut. Use it for hair, body or bling try it for everything. This is not about how considerably this ebook coconut oil for health. When your child has an earache, pour a bit of coconut oil into the affected ear to soothe it and allow it to heal. Numerous studies done on pacific islanders show they are healthier with fewer rates of heart disease, cancer. Medicinal and nutraceutical uses of virgin coconut oil.
Youll find that of all the uses for coconut oil, simply swapping it out for processed fake fats is super easy. And its the reason coconut oil has a bad rap from many health officials. Coconut oil contains a lot of saturated fat, approximately 90% of the entire composition, the main reason why this oil is considered not good for health. I went through a phase where i was trying it on or with everything. For more detailed information about how and when to use coconut oil in your life, i highly recommend downloading jakes guide. Coconut oil is one of the most incredible, versatile, wonderful products nature has to offer us. It can be used in cooking, it can be used for making your own personal care products and it can be used alone for all sorts of wonderful uses. Boost your metabolism, heal cold sores, reduce hypertension, discover natural remedies for your skin, and so much more in 101 amazing uses for coconut oil. Examples include oils that use friction, some heat, or spinninggravity to remove the oil from the meat. Here are 101 uses for this increasingly popular oil. Pdf coconut oil is an edible oil obtained from the kernel of harvested mature coconuts of the coconut palm.
Download it once and read it on your kindle device, pc, phones or tablets. In the pacific islands, coconut and other palm oils are a core part of the diet. For the past decade coconut oil uses and benefits has seen a tremendous rise in popularity from athletes all the way to health conscious moms, making it a staple in a lot of homes. Natural beauty with coconut oil available for download and read online in other formats. Then, the oil extraction occurs by pressing process, which yields a crude oil that is subsequently bleached and deodorized. Pdf health benefits of virgin coconut oil researchgate. To help a sunburn heal faster, after the heat is gone, rub coconut oil into the skin. Coconut oil is a wellknown super food, but the benefits are not limited to the kitchen. In this book i lovingly refer to this as my tife try it for everything stage. Look for coconut oil that uses only chemicalfree methods. I am looking for a free download of oil 101 or if someone could email a pdf that would be great. Still not convinced of the versatility of coconut oil.
I use coconut oil from head to toe in my homemade beauty products and cook with it daily for its health benefits. Coconut oil is a wildly versatile oil, as you will read about. Since then, i have been doing my own experiments and research on the various uses of coconut oil. Pdf natural beauty with coconut oil download full pdf. Studies have shown that populations that use coconut oil as their primary source of dietary fat have very low rates of cardiovascular disease. I use for cooking, cleaning, i clean my makeup brushes with it. See more ideas about coconut oil, coconut oil uses and coconut. Check out these fun graphics that were made with various uses for coconut oil. Its also an extremely versatile oil with a number of uses. More recently, limsylianco et al demonstrated in animals a powerful protecting effect of coconut oil against six powerful mutacarcinogenic chemicals, such as benzpyrine, azaserine and. I started using coconut oil about a year ago and i love it. And since oils are source of fat, can they be part of a healthy diet. I no longer use or buy cooking oils, facial cleansers or moisturizers.